Tag: recipes. blue zones

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Vegan Nachos | Blue Zones Loma Linda | Gluten-free

Vegan nachos anyone? Who said vegans can’t enjoy the classics? This Veganized version of nachos is thanks to Blue Zone Loma Linda, where they call them “haystacks” or ‘taco salad’. You can call it what you like, but it’s a delicious and perfect no-cook summer recipe. . This was our wellness Wednesday with #childrenshospitalofphiladelphia . Thank you for hosting me! . This is a freeform … Continue reading Vegan Nachos | Blue Zones Loma Linda | Gluten-free

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Sardinian Walnut Pesto with Spinach and Cherry Tomatoes | Blue Zones

          This is a student favorite. It’s easy to make and it tastes like restaurant quality Italian food.  I recommend pairing it with a simple side salad for a nice meal.    I teach this in my Blue Zones class. You can either serve the pesto with homemade zoodles (which I teach you how to do in the class, or spaghetti … Continue reading Sardinian Walnut Pesto with Spinach and Cherry Tomatoes | Blue Zones

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I'm tired of dieting: an "old" approach to losing weight

When you go searching for diet advice, you will probably land on pages of keto and paleo diet articles. No carbs, lots of meat, and lots of vegetables. While some of the principles may be healthy, most focus on short-term results, instead of long-term ones.  Life changing diets and results are based on simplicity. It’s the small changes that can easily be incorporated into your … Continue reading I'm tired of dieting: an "old" approach to losing weight

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