Netflix Mini series | 4 intro videos to cooking

Hey! Today I’m releasing “tiny chef library.” What’s that? They’re short 4-minute videos that teach home cooks all the basics they need to know in the kitchen. They cover everything from knife skills to herbs & spices. I also made them quick so you can watch one and immediately apply what you learned. Below are… Continue reading Netflix Mini series | 4 intro videos to cooking

Hollywood Meets Blue Zones | 32-year old Zac Efron wants to live to 100 | Longevity Diet

The other day, my friend texted me. It read:  “Check out Zac Efron’s Netflix show Down to Earth. He does a blue zones ep! It’s ep4!” This made me happy for two reasons: My friend thinks about me as the Blue Zone chef, which I’ve been talking about for months on Instagram (yay! somebody’s listening) 32-year… Continue reading Hollywood Meets Blue Zones | 32-year old Zac Efron wants to live to 100 | Longevity Diet