How to make Dairy-Free Sour Cream | Vegan and Gluten-free

For the vegan nachos today I made my first ever dairy-free sour cream. I added a little water to make it like a crema here. It’s creamy, delicious and not grainy at all. Your non-vegan friends will love it. . It’s made with cashews- NO SOAKING necessary.  . Then you add some lemon & lime… Continue reading How to make Dairy-Free Sour Cream | Vegan and Gluten-free

Sardinian Walnut Pesto with Spinach and Cherry Tomatoes | Blue Zones

          This is a student favorite. It’s easy to make and it tastes like restaurant quality Italian food.  I recommend pairing it with a simple side salad for a nice meal.    I teach this in my Blue Zones class. You can either serve the pesto with homemade zoodles (which I… Continue reading Sardinian Walnut Pesto with Spinach and Cherry Tomatoes | Blue Zones

4 ways to eliminate decision fatigue on a plant based diet

What is it that’s really preventing you from eating more plant-based? You love fruits and veggies, so shouldn’t it be easy? When you break it down, our eating habits are mostly unconscious ones. You have to make the healthy choice the easy one. Like with many things, changing old habits can be difficult at first.… Continue reading 4 ways to eliminate decision fatigue on a plant based diet