The 5 Most Popular Healthy Bedtime Snacks to Get You Through Late-Night Cravings

I don’t necessarily say you should eat late at night. Most nutritional advice suggests not eating 3 hours before going to bed. But, I realize I succumb to late night cravings every now and then. Maybe you do too. If you have any guilt over opening the fridge at wee hours of the night, at… Continue reading The 5 Most Popular Healthy Bedtime Snacks to Get You Through Late-Night Cravings

5 minute Healthy Popcorn | Perfect Stovetop Popcorn

Out of healthy snacks? Make popcorn! Popcorn is actually a whole grain. Without all the movie theater butter and who-knows-what-else, it is actually very healthy. When I was working with a dietician a few years back and cooking healthy meals for clients, she always recommended I meal prep 3 cups of popcorn and some grapes… Continue reading 5 minute Healthy Popcorn | Perfect Stovetop Popcorn

5 Healthy Snacks that Don't Taste like Cardboard

Snacks…truly an important part of the day, and life. Like many healthy habits, it takes a little planning at first. The key is to prepare ahead of time so you don’t grab unhealthy snacks when you’re hungry. If you can get in the habit of eating healthy snacks, you will feel full longer and not have… Continue reading 5 Healthy Snacks that Don't Taste like Cardboard