Tag: healthy diet
7-Day Vegan Breakfast Challenge
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px ‘Helvetica Neue’; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px ‘Helvetica Neue’; color: #454545; min-height: 14.0px} If I’ve learned anything about my years of dieting and trying to live better, it is that new habits shouldn’t be hard. And not only that, they should be fun. The reason children have such enthusiasm to try new … Continue reading 7-Day Vegan Breakfast Challenge
5 Foods to eat everyday for excellent health
6 ways to add healthy whole grains to your diet
3 Top Food Groups Americans are Missing in their Diet
As Americans, we don’t have the best reputation for health and diet. We have all the options in the world, literally, but still revert to high fat and sugar choices. But, the thing is, many other countries eat fats and sugars too, but in different forms. I’m talking about healthy fats, and unprocessed sugars. Healthy fats and sugars? Yes, in today’s post I want to … Continue reading 3 Top Food Groups Americans are Missing in their Diet