I used to think I was eating healthy. As healthy as I could at least… But, I was wrong. There are childhood favorites that I seem to magnetize to when I go to the grocery store. That’s probably why I love shopping at Trader Joe’s, because I am not victim to 20+ years of brand… Continue reading 3 Deadly Ingredients in the American Diet
Tag: american diet
3 Top Food Groups Americans are Missing in their Diet
As Americans, we don’t have the best reputation for health and diet. We have all the options in the world, literally, but still revert to high fat and sugar choices. But, the thing is, many other countries eat fats and sugars too, but in different forms. I’m talking about healthy fats, and unprocessed sugars. Healthy… Continue reading 3 Top Food Groups Americans are Missing in their Diet