11 gluten-free, dairy-free menus for meal prep | How to meal prep for a gluten-free, dairy-free family | Seasonal Menus | Kid-Friendly Menus

I’m a personal chef. These menus are some of my clients’ favorite weekly meals. This was for a family of five- two adults and three kids. If you don’t have your own personal chef, here’s a great way to get started. You can see how I organize myself to save time. The menus include 3 dinners per week, plus 1 healthy snack and 1 healthy … Continue reading 11 gluten-free, dairy-free menus for meal prep | How to meal prep for a gluten-free, dairy-free family | Seasonal Menus | Kid-Friendly Menus

Chef JoannaApril 12, 2022Leave a comment

Uncategorized

Arroz Com Amêijoas: Portuguese clam recipe

I had the chance to learn this recipe in an open market in Lisbon, Portugal. We just toured the seafood part of the market and picked up the fresh clams from the favored fishmonger- our guide said she was the best. When we went to see her, she was in the middle of butchering a fish, making it seem like nothing. We walked back to … Continue reading Arroz Com Amêijoas: Portuguese clam recipe

Chef JoannaSeptember 26, 2019Leave a comment

beer, bread, Egyptian, history of bread, whole grain, whole grain wheat

Beer, Bread, and Money

The love of beer transformed our civilization… Around 3,000 B.C.E ancient Egyptians learned to domesticate wheat and barley. And this allowed for civilization to transition from living as nomads to living a fixed lifestyle. But why did the ancient Egyptians learn to harvest these crops? The arguments around this topic center around two options: beer and bread. Large scale breweries located next to pyramids actually … Continue reading Beer, Bread, and Money

Chef JoannaDecember 26, 2019Leave a comment

Uncategorized