Veggie No-Meat Balls with Zoodles | Vegan Recipes | Blue Zones

Wellness Wednesday took us to Blue zone, Loma Linda, California. A place where they outlive the average American by 10 years! One of their secrets- eating 1/2 to 1 cup of beans a day. And this recipe is one way you can introduce more beans into your diet. These No-meat meatballs are made from chickpeas. Using canned chickpeas, you can have this meal done in … Continue reading Veggie No-Meat Balls with Zoodles | Vegan Recipes | Blue Zones

Making Restaurant Quality Food at Home | Zucchini al Pomodoro

This is the way I teach my students how to turn a simple dish into a perfect dish, or a restaurant quality one. What makes a dish more than a meal, but an experience? If you pay careful attention to the techniques in this recipe, you can replicate it in other dishes and make restaurant-style dishes at home any time.  This is a quick recipe, … Continue reading Making Restaurant Quality Food at Home | Zucchini al Pomodoro