Category: healthy fish recipe

healthy fish recipe, healthy southern food, how to cook thin fish fillets, how to poach fish, low fat fish recipe with citrus, poached sole recipe, what does poaching mean, what to serve with fish

Poached Sole Filet with Orange-Chive Sauce

We love exploring new foods and cultures, and today we’re looking at Kwanzaa. The seven-day African cultural celebration is centered on family and community. In addition, the word Kwanzaa comes from a Swahili phrase meaning “first fruits”, signaling rebirth and renewing one’s life. What better way to do this than with healthy eating!  Kwanzaa may be celebrated by some with rich, tasty dishes like macaroni … Continue reading Poached Sole Filet with Orange-Chive Sauce

Chef JoannaLeave a comment
healthy fish recipe, healthy southern food, how to poach fish, low fat fish recipe with citrus, poached sole recipe, what does poaching mean, what to serve with fish

Poached Sole Filet with Orange-Chive Sauce

We love exploring new foods and cultures, and today we’re looking at Kwanzaa. The seven-day African cultural celebration is centered on family and community. In addition, the word Kwanzaa comes from a Swahili phrase meaning “first fruits”, signaling rebirth and renewing one’s life. What better way to do this than with healthy eating!  Kwanzaa may be celebrated by some with rich, tasty dishes like macaroni … Continue reading Poached Sole Filet with Orange-Chive Sauce

Chef JoannaLeave a comment
baked fish, en papillote, fish, healthy fish ideas, healthy fish recipe, pescatarian, red snapper

Red Snapper En Papillote

With President’s day coming up, I thought I would make a traditional American Indian meal. This one celebrates the local ingredients in America, particularly of the deep South. The woman there combined fresh fish and fruit at the same meal. They would steam fish with oranges or wild grapes to make very original and tasty dishes. I decided to use lemon, shallot, and parsley instead … Continue reading Red Snapper En Papillote

Chef JoannaLeave a comment