Zucchini and Onion Stir Fry| Vegan Sides

Jump to Recipe

Growing up, my mom would make this side dish often. We loved it. (So much better than salad with Newmans dressing- sorry, Newman)

It was a great way to eat our veggies, and no one complained about it!

Soy sauce really does a good job of upping the flavor of zucchini and onions to another level. The combo just works.

I always love making this dish when I’m short on time and have a spare zucchini lying around. Zucchini go bad so quickly so it’s best to use them if you find them in your fridge!

Like my mom, I paired this with chicken and pilaf rice. I know, it’s mixing different cultures, but it goes together so well.

Keep this recipe in your back pocket for picky veggie eaters or a quick side dish for dinner.

Why you’ll love this recipe:

  • It only takes 5 ingredients to make
  • Heats up well the next day
  • Passes the picky eater taste test

Zucchini and Onion Stir-fry

Ingredients (for 1-2):

  • 1 zucchini, sliced in half and quartered
  • ¼ onion, thick sliced
  • 1 Tbsp. Soy sauce
  • 1 tsp oil
  • Dash of sesame seeds

Directions:

1. In a small to medium saute pan, heat oil and add all chopped zucchini and onions at the same time.

2. When it starts to sizzle lower heat to a medium. Cook until zucchini is fork tender but not too mushy about 7-10 minutes. Add soy sauce in the last minute or two of cooking so it can evaporate a bit. Mix frequently while cooking.

3. Add a dash of sesame seeds right before serving.

Zucchini and Onion Stir-fry

This is mom’s classic vegetable side dish. It’s quick, easy and pleases the pickiest of eaters.

Ingredients
  

  • 1 zucchini sliced in half and quartered
  • ¼ onion thick sliced
  • 1 Tbsp. Soy sauce
  • 1 tsp oil
  • Dash of sesame seeds

Instructions
 

  • In a small to medium saute pan, heat oil and add all chopped zucchini and onions at the same time.
  • When it starts to sizzle lower heat to a medium. Cook until zucchini is fork tender but not too mushy about 7-10 minutes. Add soy sauce in the last minute or two of cooking so it can evaporate a bit. Mix frequently while cooking.
  • Add a dash of sesame seeds right before serving.

Notes

Be careful to not overcook the zucchini because it will turn mushy. Better to undercook than overcook.

Leave a Reply