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Day 1
Steel Cut Oats with Blueberries
- steel cut oats
- blueberries
- banana
- flaxseed
- cinnamon
- almond butter or yogurt
Bring water to a boil night before and place oats in. Keep them on the stovetop overnight. Then, heat them up the next day (just a few minutes) and add your toppings.
Day 2
Vanilla Chia Pudding
- oat milk
- agave nectar
- vanilla extract
- cinnamon
- chia seeds
- fruit and/granola
Mix 3 Tbsp. chia seeds with a couple cups of oatmilk, agave, vanilla, and cinnamon. Put in the fridge overnight and top with fruit the next day. Add granola for crunch.
Day 3
Muesli with Dried Fruits
- whole rolled oats
- dried fruits
- chia seeds
- cinnamon
- non-dairy milk
Mix all the ingredients together and put it in the fridge overnight. Eat the next day. No added sugar required! The dried fruits are sweet enough.
Day 4
Spiced Cranberry Orange Oatmeal
- whole rolled oats
- almond milk
- cinnamon, nutmeg, ginger
- dried cranberries
- orange zest
Mix all these good smelling ingredients together. Place in a mason jar in the fridge overnight. Eat the next morning.
Day 5
Fudgy Peanut Butter and Chocolate Oatmeal
- whole rolled oats
- almond milk
- cocoa powder
- banana
- vanilla extract
- peanut butter
Mix all the ingredients together. Smash the banana. But, don’t stir the peanut butter all the way in. You want pockets of peanut butter to dive into 🙂
For the full recipe and more healthy recipes like these, check out the 21-Day Breakfast Challenge
To your happy and healthy life,
Joanna
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