Without the education of switching to a Vegetarian or Vegan diet, it may do more harm than good. Here are some resources on getting the proper vitamins in your diet on a vegetarian or vegan diet. The most important vitamins are B12, D, and sometimes Iron & Calcium.
B12 is vital for vegans and can be found in fortified soy, rice, or non-dairy milk, fortified breakfast cereals, tofu and prepared meatless meats, or in a supplement. You often can find iron and calcium in fortified non-dairy milks and cereals as well.
2 thoughts on “Vegetarian and Vegan Nutrition”
Really impressed! Everything is very open and very clear explanation of issues. It contains truly information. Your website is very useful. Thanks for sharing. Looking forward to more. coupon iherb
This comment has been removed by a blog administrator.