I don’t necessarily say you should eat late at night. Most nutritional advice suggests not eating 3 hours before going to bed. But, I realize I succumb to late night cravings every now and then. Maybe you do too. If you have any guilt over opening the fridge at wee hours of the night, at… Continue reading The 5 Most Popular Healthy Bedtime Snacks to Get You Through Late-Night Cravings
Tag: yogurt
Top 5 Breakfasts on the Keto Diet
You think you have to sacrifice delicious breakfast on the Keto diet? No way! These colorful dishes will help your body go into ketosis, that fat burning state we all want. Enjoy starting your day with these antioxidant rich breakfasts. My Photo Page Yogurt Smoothie Frittata Eggs with Veg Blueberry Yogurt Chia Pudding