Movies inside tonight? Make this popcorn. It’s guilt-free with the benefits of whole grain, olive oil and sesame seeds. Surprisingly, popcorn is a whole grain rich in carbohydrates, dietary fiber, and contains some protein. And, according to the U.S. Department of Agriculture Dietary Guidelines for Americans, half of the grains you consume daily, or at least 3 oz. should be whole grains for optimal health. … Continue reading Seasoned Popcorn