When you go searching for diet advice, you will probably land on pages of keto and paleo diet articles. No carbs, lots of meat, and lots of vegetables. While some of the principles may be healthy, most focus on short-term results, instead of long-term ones.  Life changing diets and results are based on simplicity. It’s the small changes that can easily be incorporated into your … Continue reading I'm tired of dieting: an "old" approach to losing weight