How to make your own sauerkraut | fermented foods for gut health

Tomorrow will be the rare occasion that we will barbecue some Bratwurst. And seeing that this good German sausage needs its best friend, sauerkraut, I thought I would get to work making it. I should have started it a week ago because it takes 7-10 days to really ferment, but it will still be good. Sauerkraut is really easy to make and only requires two … Continue reading How to make your own sauerkraut | fermented foods for gut health

Pao com Chouriço: Portuguese sausage buns

 Scroll down to the recipe, or join me in the story of the first time I met this bun.  If you asked my boyfriend what his last meal would be, this would be a top contender. Literally it means “bread with sausage”. The first time we tried this humble Portuguese street food we had just finished surfing together for the second time. Imagine waking up … Continue reading Pao com Chouriço: Portuguese sausage buns