Simmered Kabocha Squash in Dashi Broth | Blue Zones Adapted Recipe | Longevity Recipes

Do you miss Japanese food? Well, now is the perfect time to learn how to make some simple dishes. This one here is simmered Okinawan Pumpkin. I used Kabocha squash and YES- you can eat the skin. . Like many recipes in the Blue Zones, the ingredients are few and simple. This squash was simmered… Continue reading Simmered Kabocha Squash in Dashi Broth | Blue Zones Adapted Recipe | Longevity Recipes

How to make miso soup at home | Blue Zones Japan

If you love Miso soup and think you have to go to a restaurant to get it, think again. It is so easy to make once you have the 3 ingredients.  Its not only delicious but so good for you because the properties of the seaweed and miso paste have been enjoyed for centuries in places… Continue reading How to make miso soup at home | Blue Zones Japan

Homemade Miso Soup from Scratch | Blue Zones Japan

Get ready to be mind blown. If you love Miso soup at restaurants, this will change your life forever.  You can make it at home, easily!  The only catch- you need some weird ingredients. Well, not totally weird, but ones you probably don’t already have. Once you have them, though, it couldn’t be more simple. … Continue reading Homemade Miso Soup from Scratch | Blue Zones Japan