What is it that’s really preventing you from eating more plant-based? You love fruits and veggies, so shouldn’t it be easy? When you break it down, our eating habits are mostly unconscious ones. You have to make the healthy choice the easy one. Like with many things, changing old habits can be difficult at first.… Continue reading 4 ways to eliminate decision fatigue on a plant based diet
Tag: meal plan
5 x 1 Fit Meal Plan Cookbook
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Plant-Based Weekday Meal Planning 5 x 1 | Healthy Vegetarian Dinner Ideas
_________________ Menu Monday: Spaghetti Squash with Spinach, Basil, and Cherry Tomatoes Tuesday: Mediterranean Mezze with Homemade Hummus & Veg, Spinach Patties, and Quinoa Tabuli Wednesday: Fajita Bowl Night with Quinoa & Lentils, Guacamole Thursday: Cauliflower Rice “Paella” Friday: Vegetarian Tacos with Fresh Avocado, White Beans, and Chimichurri Sauce {Click on menu items for recipe} _________________ What is 5 x 1?… Continue reading Plant-Based Weekday Meal Planning 5 x 1 | Healthy Vegetarian Dinner Ideas