Tag: hara hachi bu

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5 Ingredient Okinawan Bowl 🇯🇵🌱 (vegan) | Blue Zones Recipes

      Thank you Mimi and Minal for another wonderful Wellness Wednesday with your team at Children’s Hospital of Philadelphia Today, I’m sharing the recipe we did together from the Blue Zone Okinawa, Japan! It’s called the Three-Minute Okinawan Bowl so maybe you already like it 😄 it also requires only 5 ingredients. This recipe is adapted from The Blue Zones Kitchen: 100 Recipes … Continue reading 5 Ingredient Okinawan Bowl 🇯🇵🌱 (vegan) | Blue Zones Recipes

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10 Longevity Secrets from My Armenian Grandma

My grandma  or “Gram” as we called her, was 91 when she passed, healthy and independent until the last couple days of her life. Her last chosen meal was chocolate birthday cake. It makes me so happy to think how much she enjoyed that cake. She lived a long healthy life, and maybe some of that is contributed to her Armenian genes. I was always … Continue reading 10 Longevity Secrets from My Armenian Grandma

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5 Easy Ways To Instantly Get Healthier Today

As the end of January approaches, some of our New Year’s resolutions may be up for debate (what resolutions?) Habits can be hard to break. But, success with anything is a series of small steps, small achieve-able steps that lead to bigger and bigger results. These 5 tips are ways to keep you thinking and acting like the healthy, balanced person you (and I) want to … Continue reading 5 Easy Ways To Instantly Get Healthier Today

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