The Gluten-Free grain that you're not eating | Start eating this "grain"

Many of us know about rice, potatoes, and quinoa as gluten-free carb alternatives.  But, this lesser known alternative is more similar to regular flour. And it can be used to make delicious crepes.  So, I want to introduce you to buckwheat.  What is buckwheat? It sounds scary to gluten free people, but its actually gluten-free and super healthy! Despite its name, buckwheat does not contain … Continue reading The Gluten-Free grain that you're not eating | Start eating this "grain"

Wild Rice with Onion, Celery, and Spinach

White rice, and even brown rice can get boring, so it’s nice to have multicolored wild rice for a change. Its delightfully chewy texture and rich nutty flavor are sure to awaken your taste buds. I made this wild rice recipe to go with Poached Sole with an Orange-Chive Sauce and steamed broccoli and cauliflower but that is only one idea.  You can combine this … Continue reading Wild Rice with Onion, Celery, and Spinach