7-Ingredient Veggie Champuru with Cabbage | Gluten-Free | Blue Zone Japan

This recipe is from the Blue Zone Okinawa, Japan. People there reach 90 to 100 years of age, and are free of disease. They are outliving the average American by 8 to 10 years. This is something they eat often. Unlike most Asian cultures, the main carbohydrate (starch) they eat is not rice. It is… Continue reading 7-Ingredient Veggie Champuru with Cabbage | Gluten-Free | Blue Zone Japan

5 Ingredient Okinawan Bowl 🇯🇵🌱 (vegan) | Blue Zones Recipes

        Thank you Mimi and Minal for another wonderful Wellness Wednesday with your team at Children’s Hospital of Philadelphia Today, I’m sharing the recipe we did together from the Blue Zone Okinawa, Japan! It’s called the Three-Minute Okinawan Bowl so maybe you already like it 😄 it also requires only 5 ingredients.… Continue reading 5 Ingredient Okinawan Bowl 🇯🇵🌱 (vegan) | Blue Zones Recipes