This recipe is from the Blue Zone Okinawa, Japan. People there reach 90 to 100 years of age, and are free of disease. They are outliving the average American by 8 to 10 years. This is something they eat often. Unlike most Asian cultures, the main carbohydrate (starch) they eat is not rice. It is… Continue reading 7-Ingredient Veggie Champuru with Cabbage | Gluten-Free | Blue Zone Japan
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How to make miso soup at home | Blue Zones Japan
If you love Miso soup and think you have to go to a restaurant to get it, think again. It is so easy to make once you have the 3 ingredients. Its not only delicious but so good for you because the properties of the seaweed and miso paste have been enjoyed for centuries in places… Continue reading How to make miso soup at home | Blue Zones Japan
Homemade Miso Soup from Scratch | Blue Zones Japan
Get ready to be mind blown. If you love Miso soup at restaurants, this will change your life forever. You can make it at home, easily! The only catch- you need some weird ingredients. Well, not totally weird, but ones you probably don’t already have. Once you have them, though, it couldn’t be more simple. … Continue reading Homemade Miso Soup from Scratch | Blue Zones Japan