Tag: blue zone

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Vegan Nachos | Blue Zones Loma Linda | Gluten-free

Vegan nachos anyone? Who said vegans can’t enjoy the classics? This Veganized version of nachos is thanks to Blue Zone Loma Linda, where they call them “haystacks” or ‘taco salad’. You can call it what you like, but it’s a delicious and perfect no-cook summer recipe. . This was our wellness Wednesday with #childrenshospitalofphiladelphia . Thank you for hosting me! . This is a freeform … Continue reading Vegan Nachos | Blue Zones Loma Linda | Gluten-free

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7-Ingredient Veggie Champuru with Cabbage | Gluten-Free | Blue Zone Japan

This recipe is from the Blue Zone Okinawa, Japan. People there reach 90 to 100 years of age, and are free of disease. They are outliving the average American by 8 to 10 years. This is something they eat often. Unlike most Asian cultures, the main carbohydrate (starch) they eat is not rice. It is sweet potatoes. In fact it’s ⅔ of their diet. So, … Continue reading 7-Ingredient Veggie Champuru with Cabbage | Gluten-Free | Blue Zone Japan

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How to make miso soup at home | Blue Zones Japan

If you love Miso soup and think you have to go to a restaurant to get it, think again. It is so easy to make once you have the 3 ingredients.  Its not only delicious but so good for you because the properties of the seaweed and miso paste have been enjoyed for centuries in places where people live long, healthy lives.  This recipe is from … Continue reading How to make miso soup at home | Blue Zones Japan

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