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Minestrone with Fennel & Garlic by World’s Longest Living Family | Low Carb

Today, a humble soup, Minestrone makes an appearance here. This is what the longest living family ate every day in Sardinia, Italy.  The recipe is almost exact.  It is full of beans and vegetables which make it one of the most nutritious one-pot meals you can make.  Even though its summer and hot out, I had to try this soup recipe to see what it … Continue reading Minestrone with Fennel & Garlic by World’s Longest Living Family | Low Carb

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How to make miso soup at home | Blue Zones Japan

If you love Miso soup and think you have to go to a restaurant to get it, think again. It is so easy to make once you have the 3 ingredients.  Its not only delicious but so good for you because the properties of the seaweed and miso paste have been enjoyed for centuries in places where people live long, healthy lives.  This recipe is from … Continue reading How to make miso soup at home | Blue Zones Japan

Chef JoannaLeave a comment