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Easy Blender Banana Oat Muffins | Vegan & Gluten Free Breakfast Ideas | Breakfast Meal Prep | Forks Over Knives

Here’s the perfect breakfast meal prep. I’ve been eating them for breakfast all week. They give me energy without feeling heavy.


I love that the whole thing can be made in a blender.


Recipe adapted from Forks over knives.


These are more like “oatmeal cups” instead of muffins but they are wonderful. Perfectly sweet without any added sugars. The 2 key things for this recipe: grease the pan well, and let them rest in the pan at least 10 minutes after baking. I tried to take them out right away and they are just goey and fall apart. Keep them in the fridge. They freeze well too.


Just Blend Banana Muffins 🍌


• 4 very ripe bananas

• 2 cups oats, ground into flour

• ½ cup plant milk

• ½ cup unsweetened applesauce

• 2 tablespoons ground flax seeds

• 1 teaspoons ground cinnamon

• ½ tablespoon vanilla extract

• ½ tablespoon apple cider vinegar

• ½ tablespoon baking powder

• ½ teaspoon baking soda


• Preheat oven to 350º F.

• Line a muffin pan with 12 cupcake liners or grease with cooking spray.

• Place oats in blender and Grind into a flour.

• Add the other dry ingredients.

• Then, add in bananas and remaining ingredients.

• Blend just until combined.

• Do not over mix.

• Pour into muffin liners filling about 2⁄3 full.

• Bake for 30-35 minutes until tops are golden brown and toothpick inserted in the center comes out clean.

• Let sit in pan at least 10 minutes before moving otherwise it falls apart.

• Chef’s Note: Gently stir in 2 cups of frozen blueberries for blueberry banana muffins and increase baking time 8-10 minutes.


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