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10 Dairy-free and Egg-free Meals | High-Protein Healthy Meals

Are you allergic to eggs or dairy? Or cook for someone who is?
 
Here are 10 dinner ideas that are dairy-free and egg-free. Many of them are gluten-free as well. Hope it helps you save time looking for recipes.
 
 
 

1. Steak Chimichurri Bowl (Gluten-free)

 
 
2. Warm curry bowl with Roasted Cauliflower (Gluten-free, Vegan)
 
 
 
3. Shrimp tacos with Red Cabbage-Date Slaw (Gluten-free)
 
 
 
4. Salmon with Tomatillo salsa (Gluten-free)
 
 
 
5. Roasted Lemon Chicken  (Gluten-free)
 
 
 
6. Apricot Salad Grilled Pork Tenderloin (Gluten-free)
 
 
 
7. Mole de olla (Beef Stew) (Gluten-free)
 
 
 
8. BBQ Pulled Shroom Burger (Vegan)
 
 
 
9. Teriyaki Salmon with Soba Noodle Salad
 
 
10. Japanese Curry with Katsu Chicken
 
 
 
 
I hope these recipes help you out.
 

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Keep Cookin’

Chef Joanna | Chef Joanna’s Kitchen





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