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Dairy-Free Whole Wheat Blueberry Oatmeal Muffins (Low Sugar)

First, a thanks to Sally’s Baking addiction. This is a revised version of her recipe. So far, my favorite healthy blueberry muffin recipe.

My {Dairy-free} version of the recipe is below.

Whole Wheat Blueberry Oatmeal Muffins

Prep time: 40 minutes

Cook time: 20 minutes

Makes 12 muffins


  • 1 cup (240ml) unsweetened almond milk
  • 1 cup (80g) old-fashioned oats
  • 1 1/4 (156g) cups all-purpose flour (I used a 50:50 mix with wheat flour)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/2 cup (115g) canola or vegetable oil
  • 1/2 cup (120ml) honey
  • 1 large egg
  • 1 teaspoon pure vanilla extract
  • 1 cup (190g) fresh or frozen blueberries (do not thaw if frozen)


1. Combine oats and milk and set aside for 20 minutes. Soaking makes them rise more. Don’t skip!

2. Preheat oven to 425F (218 C). Spray a muffin tin or line with paper liners.

3. Whisk all the dry ingredients into one bowl. Mix the wet ingredients into another bowl. Then, pour the wet ingredients into the dry and add all the soaked milk and oats. Stir a few times. Batter will be thick. Then, gently stir in the blueberries.

4. Divide batter into muffin tins. Then, bake for 5 minutes at 425 F, then reduce oven to 350 F (177 F) for 16-17 minutes, or until a toothpick inserted in the center comes out clean.

Muffins stay fresh a few days at room temp and a week in the fridge. 

For more muffin recipes: 

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